gyrotonic®

The Gyrotonic Method is a unique movement system combining elements of yoga, dance, gymnastics, tai chi, and swimming. It is designed to improve strength, flexibility, coordination, and range of motion. Created by Juliu Horvath, a former professional dancer, Gyrotonic exercises focus on fluid, spiral, and circular movements rather than linear or static ones. The goal is to work the entire body in a harmonious, owing manner.

The benefits of the GYROTONIC® METHOD:

  • Improved posture

  • Improved spinal alignment

  • Low impact

  • Increased strength

  • Increased flexibility

  • Enhanced joint mobility

  • Enhanced range of motion

  • Better balance

  • Better coordination

  • Better body awareness

  • Stress relief

  • Improved breath control

**Reach out to me directly for sliding scale or scholarship options.

GYROTONIC® Private Session

Tuesdays, Wednesdays and Sundays at Pivot in Bellevue.

Experience a personalized GYROTONIC® session tailored to your unique body and goals. Using specialized equipment, this gentle yet powerful movement system helps increase strength, flexibility, and coordination while releasing tension. Perfect for injury recovery, body realignment, or deepening your movement practice. All levels welcome.

BOOK HERE or email me directly

GYROTONIC® Duets Sessions

Tuesdays, Wednesdays and Sundays at Pivot in Bellevue.

Move, stretch, and strengthen together! GYROTONIC® duet sessions are a beautiful way for couples, friends, or family members to share a mindful movement experience. Each session is tailored to support both individuals while fostering connection and collaboration. Whether you're supporting each other's wellness goals or just looking for a unique activity to enjoy together, this is a rejuvenating and fun way to spend time side by side.

BOOK HERE or email me directly

GYROTONIC® GROUP CLASSES

GYROTONIC® Tower Foundation - Sundays at 10am at Pivot in Bellevue. Book your spot here.

This class is designed for people new to the method wanting to learn! We require you take 6 of our new client classes (3 of each modality, Foundations, Barre, or Grooves) prior to joining Flow. This is for your safety as well as the general flow of the classes. In addition to teaching your settings to you, these classes will teach you some of the most used exercises and their names while also teaching you some of the fundamentals and methodologies of the modalities. We also highly recommend doing two private sessions for $99 to get a deeper understanding!

GYROTONIC® Tower Flow - Sundays at 11am at Pivot in Bellevue. Book your spot here.

These classes mostly incorporate level one exercises so you have the knowledge of them when you go into Velocity classes once you are more experienced! These classes also often progress a simple movement to more advanced versions to allow each client to find a level that works for their bodies. This allows the class to accommodate more levels while also creating flow for the group as a whole. Props are also frequently used as an way to add difficulty and help you understand the movement. These classes often encourage rhythm to challenge the body's stabilization, moving the class together to build energy! You must know your settings on the equipment from taking 3 or more Foundations classes and/or 2 privates sessions.